Last Updated on 19 October 2023 by Vanessa Thoko
Here are some common pregnancy symptoms that you may experience at this stage:
- Morning Sickness Improvement
- Visible Baby Bump
- Increased Energy Levels
- Decreased Mood Swings
- Heightened Emotions
- Potential Skin Changes
- Heartburn and Indigestion
- Nasal Congestion and Nosebleeds
If you’re about 14 weeks in, you’re probably curious about what symptoms to expect at this point.
Don’t worry, we’ve got you covered.
Let’s dive right in!
Key Facts
- Common pregnancy symptoms at 14 weeks include morning sickness improvement, a visible baby bump, and increased energy levels.
- Emotional changes may include decreased mood swings and heightened emotions, creating a strong bond with your baby.
- Health-related symptoms encompass potential skin changes like melasma, heartburn, indigestion, nasal congestion, and nosebleeds.
- Coping strategies involve eating smaller, frequent meals, staying hydrated, and using moisturizers for skin changes.
Common Physical Symptoms
- Morning Sickness Improvement: Good news, nausea and vomiting often start to ease up around this time. So, say goodbye to those ginger chews – you might not need them as much.
- Visible Baby Bump: You might start noticing a tiny bump showing off your baby’s growing presence. It’s an amazing feeling!
- Increased Energy Levels: Many women find themselves with a bit more pep in their step during the second trimester. Use this newfound energy wisely!
Emotional Changes
- Decreased Mood Swings: Hormones can be wild during pregnancy, but they often stabilize as you enter the second trimester. You might find your emotions leveling out.
- Heightened Emotions: On the flip side, you might be extra emotional – but in a good way! You’ll feel an incredible bond with your little one.
Health-Related Symptoms
- Potential Skin Changes (Melasma): Some women notice changes in their skin, like dark patches on the face. It’s known as melasma. Sunscreen is your best friend!
- Heartburn and Indigestion: With your growing baby, you might experience heartburn and indigestion. Smaller, frequent meals can help.
- Nasal Congestion and Nosebleeds: Hormones can make your nasal passages swell, leading to stuffiness and sometimes even nosebleeds. Humidifiers can be a lifesaver.
Coping Strategies
Dealing with these changes can be challenging, but there are ways to manage them:
- Eating Smaller, More Frequent Meals: This can help with heartburn and indigestion.
- Staying Hydrated: Drink lots of water – it’s essential for you and your growing baby.
- Using Moisturizers for Skin Changes: Keep your skin hydrated to minimize the effects of melasma.
Take Away
Being 14 weeks pregnant in South Africa means you’re well on your way to meeting your little one.
While it’s an exciting time, it can come with some ups and downs.
Remember to reach out to your healthcare provider if you have any concerns or questions.
We’re here to support you every step of the way.
