Last Updated on 1 February 2024 by Vanessa Thoko

Constipation is normal during early pregnancy. In fact, it is one of the most common pregnancy symptoms, affecting up to 2 out of 5 pregnant people.

When it comes to the early stages of pregnancy, there’s a lot to think about. 

One unexpected issue that often sneaks up on expectant mothers is constipation. 

It might not be the most glamorous topic, but it’s an essential one. 

So, let’s dive into what causes it, how to cope, and specific tips for our friends in South Africa.

Key Facts

  • Constipation is common in early pregnancy, affecting up to 2 in 5 pregnant individuals.
  • Hormonal changes, increased iron intake, and uterine pressure contribute to pregnancy-related constipation.
  • Coping strategies include dietary changes, staying active, considering prenatal vitamin choices, and consulting healthcare providers when necessary.
  • Seek professional help if home remedies don’t work, you experience severe constipation or concerning symptoms, or you worry about its impact on your baby.
  • Dealing with constipation during early pregnancy is a natural part of the journey, and simple adjustments can make it more manageable and comfortable.

Understanding Constipation In Pregnancy

Few weeks pregnant woman holding belly beneath and a small paper with question mark on the other hand

Constipation is a common problem during pregnancy, affecting up to two out of five pregnant people. 

It is defined as having fewer than three bowel movements per week, or having difficulty passing stool.

There are a few reasons why constipation is so common during pregnancy:

  • Hormonal changes: The hormone progesterone relaxes the muscles in the intestines, which can slow down the movement of food through the digestive system.
  • Increased iron intake: Many pregnant people take iron supplements to prevent anemia, but iron can also cause constipation.
  • Pressure from the growing uterus: As the uterus grows, it can put pressure on the intestines, making it more difficult for them to function properly.
  • Other factors: Other factors that can contribute to constipation during pregnancy include dehydration, lack of exercise, and certain medications.

Constipation can be uncomfortable and inconvenient, but it is usually not harmful to you or your baby. 

However, if you are experiencing severe constipation or other symptoms, such as bleeding or abdominal pain, it is important to see your doctor.

Coping Strategies

carrying a bowl of a healthy meal with fruits and vegetables

Now, what can you do about it? Here are some simple yet effective strategies:

  • Dietary Changes: Load up on foods rich in fiber, like whole grains, fruits, and veggies. Think sweet potatoes, apples, and whole wheat bread. Also, don’t forget to drink plenty of water – it helps fiber do its job.
  • Stay Active: Regular, gentle exercise can keep your digestive system moving smoothly. Taking a short walk each day can work wonders.
  • Prenatal Vitamins: They’re crucial, but they can contribute to constipation. Look for brands with lower iron levels or ask your healthcare provider about alternatives.
  • Over-the-Counter Remedies: Talk to your pharmacist or healthcare provider for safe options.
  • Consult with a Healthcare Provider: If things get really uncomfortable, or if you’re worried about any remedies, don’t hesitate to reach out to a healthcare provider.

When To Seek Professional Help

South African pregnant woman doing a checkup at the doctors office

You should seek professional help for constipation during pregnancy if:

  • You have tried home remedies and lifestyle changes, but your constipation is not improving.
  • You are experiencing severe constipation, such as having fewer than one bowel movement per week or having difficulty passing stool.
  • You have other symptoms, such as bleeding, abdominal pain, or rectal pain.
  • You are concerned about the effects of constipation on your baby.

Your doctor can assess your situation and recommend the best course of treatment. 

They may recommend over-the-counter medications, such as stool softeners or laxatives. 

In some cases, they may also recommend prescription medications or other treatments, such as biofeedback therapy.

Conclusion

Dealing with constipation during early pregnancy might not be glamorous, but it’s all part of the journey. 

By making simple dietary and lifestyle changes, and seeking support when needed, you can ensure a healthier and more comfortable pregnancy. 

Remember, you’re not alone in this, and there are plenty of resources available to help you along the way. 

So, here’s to a healthy and happy pregnancy, no matter where you are in the world, even in beautiful South Africa!

Pregnancy

About the Author

Vanessa Thoko

Editor

The dynamic healthcare content writer, illuminating medical knowledge with captivating narratives. Let her guide you on an exciting journey towards a healthier life, as she empowers through well-crafted articles and a love for literature and dance. Discover a world of wellness and inspiration in Vanessa's transformative words.

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